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First Steps to Meditation

small, simple steps to a meditation practice for life... two audio meditations & soul-journalling prompts

This course is specifically designed to provide you with a base for a life-long meditation practice.

We start with simple, small steps and get a good grounding for subsequent meditation techniques you may wish to follow. Small steps demystify this ancient practice and allow you to bring meditation easier into your everyday life. I believe that everyone can benefit from some kind of meditation practice and I would love to make it easy for you to begin.

This course includes 2 audio meditations of 10 minutes each:

One on 'being in the moment' and

One on 'positive thinking' which includes bringing a positive word into your thoughts.

There are post-meditation written prompts for you to explore the meditation experience.

Follow along with the course in the order of the lectures and I'm looking forward to seeing how this simple practice will help you in your life.


Your Instructor


Bindi Shah
Bindi Shah

I am so happy to bring these e-courses to you and hope you enjoy learning through them as much as I have enjoyed creating them.

My journey to these... I set up my company, Anamaya Ltd, in 2003 after having spent a year in India studying Ayurveda, Yoga & Meditation with the Arsha Yoga Vidya Peetam Trust school in Coimbatore. Previous to that I had been a busy corporate gal, working & living in Frankfurt, Germany. The first years of my business saw me doing Ayurvedic consultations and teaching yoga in London. The main thing I realised was that most of the ailments I was treating were actually rooted in the mind and with some meditation, positive thinking and a new view on life, these ailments were soon gone.

I moved deeper and deeper into the mind and wanted a 'mind-science' which complemented my Ayurvedic background. I discovered life-coaching in 2008 and studied for a diploma.

I believe that my unique take with Ayurveda, life-coaching and meditation gets to the root of issues quickly and effectively. My clients get the results they yearn. I started teaching online meditations in 2013 and realised that these worked just as well as my in-person meditation classes. During the same year I designed a deep soul-connection meditation entitled Soul Healing Meditation, which I had used for my own healing journey and started hosting the Gratitude Circles. I started teaching meditation retreats in 2015, at a beautiful venue on the south coast of England. My own meditation practice deepens everyday and I continue to write and receive insights.

I am so happy to bring you these e-courses through my e-school. It is an exciting online world and I am happy to be part of it. I am looking forward to our deepening connection during your meditation journey.

Bindi xx


Class Curriculum



"I feel a lot calmer and am able to deal with situations that would have upset me before learning to meditate. I don't take things so personally now.

I feel meditation has made me a kinder and more understanding person which has benefits to both me and those around me.

I notice nature more and enjoy the feeling of just being in the moment... once learnt, this is invaluable."

- Donna


"I was stuck in fear and depression. Your meditation helped me to find a way out. That was just the beginning!

I have learned how to learn lessons from challenges rather than feeling bad about them. Anger was also a problem and now I hardly feel angry, I have learned to let things go."

- Marianna

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Can a person completely new to meditation do this course?
Yes! I have specifically designed the course so that complete beginners can start a simple, guided meditation practice from this e-course. Once completed, you can add to these meditations from the e-school.
Will the meditations be too simple for regular meditators?
The 2 meditations on this e-course are 10 minutes long, so if you are a regular (daily) meditator, they will be too simple. However if you have come away from your regular practice and want to start it up again - these 10 minute meditations are ideal to get that kick-start.

Get started now!